For years, Sarah had low-back pain that continued to worsen. Her doctor sent her for physical therapy, and she was given 25 stretches to do every day. The pain lessened but not completely. So the doctor ordered x-rays and sent her to another therapist, who instructed her to discontinue the other therapist’s stretches and do only one stretch a day as needed. Surprisingly, the one simple stretch worked the best.
via Our Daily Bread http://feedproxy.google.com/~r/odb/feed/~3/qlY4vxpkGVY/
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